Laurie Starr 7x300m/1:00r row
2,100
Meters
13:11.9
Time
3:08.5
Pace
105
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:11.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 122 |
April 06, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 2,100 | 3:08.5 | 52 | 479 | 29 | |
| 1:54.5 | 300 | 3:10.8 | 50 | 473 | 28 | |
| 1:50.8 | 300 | 3:04.6 | 56 | 491 | 30 | |
| 1:49.5 | 300 | 3:02.5 | 58 | 498 | 27 | |
| 1:53.1 | 300 | 3:08.5 | 52 | 479 | 29 | |
| 1:54.1 | 300 | 3:10.1 | 51 | 475 | 30 | |
| 1:54.6 | 300 | 3:11.0 | 50 | 472 | 29 | |
| 1:55.2 | 300 | 3:12.0 | 49 | 470 | 30 | |
| r1,052 |
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Workout Graph
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