Laurie Starr 3x200m/0:30r row
600
Meters
3:40.6
Time
3:03.8
Pace
30
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 826 |
| Overall Time | 5:10.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 120 |
April 05, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 600 | 3:03.8 | 56 | 493 | 24 | |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 24 | |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 25 | |
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 25 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.