Laurie Starr 8x200m/0:30r row
1,600
Meters
9:54.0
Time
3:05.6
Pace
80
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 13:54.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 120 |
April 05, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 1,600 | 3:05.6 | 55 | 488 | 24 | |
| 1:16.8 | 200 | 3:12.0 | 49 | 470 | 23 | |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 24 | |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 25 | |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 25 | |
| 1:13.3 | 200 | 3:03.2 | 57 | 495 | 25 | |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 24 | |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 26 | |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 25 | |
| r602 |
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Workout Graph
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