Laurie Starr 419m row
419
Meters
2:49.6
Time
3:22.3
Pace
20
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 117 |
March 30, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.6 | 419 | 3:22.3 | 42 | 445 | 29 |
| 0:42.9 | 100 | 3:34.5 | 35 | 422 | 29 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 29 |
| 0:39.4 | 300 | 3:17.0 | 46 | 457 | 32 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 32 |
| 0:08.0 | 419 | 3:30.5 | 38 | 429 | 15 |
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Workout Graph
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