Nicole Stanley v1:00/1:00r...4 row
612
Meters
4:00.0
Time
3:16.0
Pace
29
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 8:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 60 |
December 09, 2024 03:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 25 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 25 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 24 | |
| r: 1:00 | 106 | |||||
| r480 |
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Workout Graph
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