Nicole Stanley 7250m row
7,250
Meters
47:24.0
Time
3:16.1
Pace
362
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 43 |
November 22, 2024 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.0 | 7,250 | 3:16.1 | 46 | 459 | 26 |
| 9:56.0 | 1,500 | 3:18.6 | 45 | 453 | 27 |
| 9:51.2 | 3,000 | 3:17.0 | 46 | 457 | 26 |
| 9:50.2 | 4,500 | 3:16.7 | 46 | 458 | 26 |
| 9:44.5 | 6,000 | 3:14.8 | 47 | 462 | 26 |
| 8:02.1 | 7,250 | 3:12.8 | 49 | 467 | 25 |
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Workout Graph
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