Nicole Stanley v2:00/1:00r...6 row
2,184
Meters
12:00.0
Time
2:44.8
Pace
111
Calories
149
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 96 |
July 12, 2024 03:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,184 | 2:44.8 | 78 | 568 | 27 | 149 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 27 | 119 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | 147 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 28 | 149 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 27 | 155 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 161 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | 164 | |
| r: 1:00 | 137 | ||||||
| r912 |
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Workout Graph
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