Nicole Stanley v1:00/2:00r...6 row
1,326
Meters
19:00.0
Time
7:09.8
Pace
120
Calories
96
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 31:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 13 |
| Stroke Count | 401 |
| Drag Factor | 71 |
January 23, 2024 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 1,326 | 7:09.8 | 4 | 315 | 13 | 96 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 26 | 93 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 25 | 97 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 24 | 93 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 25 | 103 | |
| r: 2:00 | 117 | ||||||
| 0 | |||||||
| 0 | |||||||
| r770 |
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Workout Graph
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