Nicole Stanley v1:00/1:00r...10 row
1,378
Meters
10:00.0
Time
3:37.7
Pace
62
Calories
104
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 20:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 88 |
January 18, 2024 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,378 | 3:37.7 | 34 | 416 | 25 | 104 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 25 | 103 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | 109 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 25 | 102 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 26 | 106 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 25 | 107 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | 105 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 25 | 105 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 26 | 104 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 25 | 105 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 25 | 101 | |
| r: 1:00 | 133 | ||||||
| r1,334 |
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