Nicole Stanley v1000m/1:00r...3 row
3,000
Meters
24:45.1
Time
4:07.5
Pace
154
Calories
106
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 27:45.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 86 |
January 16, 2024 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.1 | 3,000 | 4:07.5 | 23 | 379 | 23 | 106 | |
| 7:48.4 | 1,000 | 3:54.2 | 27 | 393 | 25 | 122 | |
| r: 1:00 | 42 | ||||||
| 8:07.6 | 1,000 | 4:03.8 | 24 | 383 | 23 | 88 | |
| r: 1:00 | 59 | ||||||
| 8:49.1 | 1,000 | 4:24.5 | 19 | 365 | 23 | 110 | |
| r: 1:00 | 8 | ||||||
| r109 |
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Workout Graph
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