Nicole Stanley v1:00/3:00r...8 row
1,373
Meters
8:00.0
Time
2:54.7
Pace
66
Calories
127
Heart Rate
| Rest Distance | 3,306 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 85 |
January 11, 2024 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,373 | 2:54.7 | 66 | 525 | 26 | 127 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 27 | 112 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 124 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | 119 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | 122 | |
| r: 3:00 | 423 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 134 | |
| r: 3:00 | 408 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 134 | |
| r: 3:00 | 408 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 125 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 149 | |
| r: 3:00 | 395 | ||||||
| r3,306 |
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Workout Graph
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