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Nicole Stanley v0:45/0:45r...20 row

2,499

Meters

15:00.0

Time

3:00.0

Pace

119

Calories

120

Heart Rate

Rest Distance1,970
Rest Time15:00.0
Overall Distance4,469
Overall Time30:00.0
Average Watts60
Calories Per Hour506
Stroke Rate26
Stroke Count764
Drag Factor88

January 09, 2024 03:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,499 3:00.0 60 506 26 120
0:45.0 103 3:38.4 34 415 25 104
r: 0:45 95
0:45.0 135 2:46.6 76 560 28 122
r: 0:45 83
0:45.0 142 2:38.4 88 602 27 127
r: 0:45 75
0:45.0 99 3:47.2 30 402 25 106
r: 0:45 91
0:45.0 116 3:13.9 48 465 25 114
r: 0:45 99
0:45.0 123 3:02.9 57 496 27 118
r: 0:45 95
0:45.0 116 3:13.9 48 465 25 115
r: 0:45 90
0:45.0 104 3:36.3 35 418 25 105
r: 0:45 102
0:45.0 114 3:17.3 46 456 27 110
r: 0:45 100
0:45.0 119 3:09.0 52 478 25 114
r: 0:45 98
0:45.0 114 3:17.3 46 456 27 113
r: 0:45 101
0:45.0 127 2:57.1 63 516 27 122
r: 0:45 102
0:45.0 122 3:04.4 56 492 27 120
r: 0:45 98
0:45.0 122 3:04.4 56 492 25 116
r: 0:45 106
0:45.0 131 2:51.7 69 537 27 126
r: 0:45 113
0:45.0 142 2:38.4 88 602 27 135
r: 0:45 104
0:45.0 153 2:27.0 110 678 27 142
r: 0:45 105
0:45.0 137 2:44.2 79 571 27 137
r: 0:45 90
0:45.0 137 2:44.2 79 571 25 126
r: 0:45 90
0:45.0 145 2:35.1 94 622 27 136
r: 0:45 133
r1,970

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Workout Graph

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