Nicole Stanley v6:00/1:00r...6 row
3,370
Meters
21:00.0
Time
3:06.9
Pace
167
Calories
131
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 86 |
January 08, 2024 03:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,370 | 3:06.9 | 54 | 484 | 24 | 131 | |
| 6:00.0 | 913 | 3:17.1 | 46 | 457 | 25 | 130 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 135 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 25 | 152 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 23 | 126 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 24 | 120 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 125 | |
| r: 1:00 | 150 | ||||||
| r655 |
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Workout Graph
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