Nicole Stanley 500m row
500
Meters
3:13.4
Time
3:13.4
Pace
25
Calories
124
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 106 |
December 05, 2023 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 500 | 3:13.4 | 48 | 466 | 26 | 124 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 26 | 152 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 25 | 113 |
| 0:40.6 | 300 | 3:23.0 | 42 | 443 | 27 | 113 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 26 | 123 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.