Nicole Stanley v50c/2:00r...5 row
2,983
Meters
20:35.6
Time
3:27.1
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 30:35.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 88 |
December 03, 2023 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.6 | 2,983 | 3:27.1 | 39 | 435 | 25 | 116 | |
| 6:42.7 | 997 | 3:21.9 | 42 | 446 | 26 | 119 | |
| r: 2:00 | 208 | ||||||
| 5:31.7 | 794 | 3:28.8 | 38 | 432 | 25 | 120 | |
| r: 2:00 | 264 | ||||||
| 4:14.2 | 595 | 3:33.6 | 36 | 423 | 25 | 112 | |
| r: 2:00 | 267 | ||||||
| 2:42.5 | 398 | 3:24.1 | 41 | 441 | 25 | 116 | |
| r: 2:00 | 279 | ||||||
| 1:24.4 | 199 | 3:32.0 | 37 | 426 | 26 | 114 | |
| r: 2:00 | 281 | ||||||
| r1,299 |
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Workout Graph
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