Nicole Stanley v3:00/2:00r...5 row
3,387
Meters
19:00.0
Time
2:48.2
Pace
175
Calories
122
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 29:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 193 |
October 06, 2023 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,387 | 2:48.2 | 73 | 552 | 24 | 122 | |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 24 | 97 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 25 | 124 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 125 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | 128 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 140 | |
| r: 2:00 | 275 | ||||||
| r1,184 |
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Workout Graph
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