Nicole Stanley v1:00/1:00r...6 row
3,579
Meters
21:00.0
Time
2:56.0
Pace
186
Calories
135
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 199 |
October 04, 2023 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,579 | 2:56.0 | 64 | 520 | 23 | 135 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 127 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 26 | 128 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 153 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 25 | 137 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 151 | |
| r: 1:00 | 5 | ||||||
| 6:00.0 | 743 | 4:02.2 | 25 | 384 | 20 | 115 | |
| r: 1:00 | 141 | ||||||
| r620 |
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Workout Graph
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