Nicole Stanley v1:00/1:00r...10 row
1,481
Meters
10:00.0
Time
3:22.5
Pace
69
Calories
113
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 193 |
September 25, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 23 | 113 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 117 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | 121 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | 98 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | 118 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 118 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | 115 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 110 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 23 | 110 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 22 | 111 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 23 | 112 | |
| r: 1:00 | 116 | ||||||
| r1,141 |
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Workout Graph
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