Nicole Stanley v6:00/2:00r...6 row
2,656
Meters
15:00.0
Time
2:49.4
Pace
135
Calories
129
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
September 23, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,656 | 2:49.4 | 72 | 547 | 24 | 129 | |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 25 | 108 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 24 | 142 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 22 | 120 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 136 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 132 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 137 | |
| r: 2:00 | 263 | ||||||
| r1,590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.