Nicole Stanley v250m/0:45r...12 row
3,000
Meters
21:02.9
Time
3:30.4
Pace
144
Calories
103
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 30:02.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 197 |
September 22, 2023 03:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.9 | 3,000 | 3:30.4 | 38 | 429 | 23 | 103 | |
| 1:43.3 | 250 | 3:26.6 | 40 | 436 | 24 | 106 | |
| r: 0:45 | 99 | ||||||
| 1:41.5 | 250 | 3:23.0 | 42 | 443 | 24 | 100 | |
| r: 0:45 | 99 | ||||||
| 1:34.0 | 250 | 3:08.0 | 53 | 481 | 25 | 117 | |
| r: 0:45 | 95 | ||||||
| 1:43.0 | 250 | 3:26.0 | 40 | 437 | 23 | 107 | |
| r: 0:45 | 93 | ||||||
| 1:45.7 | 250 | 3:31.4 | 37 | 427 | 24 | 107 | |
| r: 0:45 | 94 | ||||||
| 1:53.4 | 250 | 3:46.8 | 30 | 403 | 24 | 99 | |
| r: 0:45 | 97 | ||||||
| 1:42.2 | 250 | 3:24.4 | 41 | 441 | 23 | 103 | |
| r: 0:45 | 94 | ||||||
| 1:52.1 | 250 | 3:44.2 | 31 | 406 | 24 | 98 | |
| r: 0:45 | 98 | ||||||
| 1:51.1 | 250 | 3:42.2 | 32 | 409 | 24 | 104 | |
| r: 0:45 | 89 | ||||||
| 1:53.5 | 250 | 3:47.0 | 30 | 402 | 23 | 96 | |
| r: 0:45 | 94 | ||||||
| 1:47.9 | 250 | 3:35.8 | 35 | 419 | 23 | 95 | |
| r: 0:45 | 96 | ||||||
| 1:35.2 | 250 | 3:10.4 | 51 | 474 | 24 | 106 | |
| r: 0:45 | 127 | ||||||
| r1,175 |
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Workout Graph
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