Nicole Stanley v4:00/1:00r...5 row
3,184
Meters
20:00.0
Time
3:08.4
Pace
164
Calories
118
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 25:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 198 |
September 19, 2023 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,184 | 3:08.4 | 52 | 480 | 24 | 118 | |
| 4:00.0 | 517 | 3:52.1 | 28 | 396 | 23 | 100 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 24 | 102 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | 129 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 24 | 108 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | 155 | |
| r: 1:00 | 140 | ||||||
| r618 |
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Workout Graph
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