Nicole Stanley v1:00/1:00r...7 row
1,467
Meters
10:00.0
Time
3:24.4
Pace
71
Calories
103
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 17:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 198 |
September 13, 2023 03:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,467 | 3:24.4 | 41 | 440 | 23 | 103 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 98 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 24 | 103 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 | 105 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 23 | 111 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 23 | 108 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 23 | 99 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 23 | 100 | |
| r: 1:00 | 122 | ||||||
| r846 |
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Workout Graph
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