Nicole Stanley v500m/2:00r...5 row
3,500
Meters
21:22.8
Time
3:03.2
Pace
175
Calories
123
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 31:22.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 203 |
September 09, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 3,500 | 3:03.2 | 57 | 495 | 24 | 123 | |
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 25 | 117 | |
| r: 2:00 | 188 | ||||||
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 25 | 120 | |
| r: 2:00 | 214 | ||||||
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 24 | 143 | |
| r: 2:00 | 219 | ||||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 24 | 122 | |
| r: 2:00 | 187 | ||||||
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 24 | 114 | |
| r: 2:00 | 246 | ||||||
| r1,054 |
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Workout Graph
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