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Nicole Stanley v0:20/0:10r...24 row

1,596

Meters

8:00.0

Time

2:30.3

Pace

76

Calories

126

Heart Rate

Rest Distance810
Rest Time11:40.0
Overall Distance2,406
Overall Time19:40.0
Average Watts103
Calories Per Hour654
Stroke Rate27
Stroke Count401
Drag Factor193

September 05, 2023 04:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,596 2:30.3 103 654 27 126
0:20.0 71 2:20.8 125 731 30 84
r: 0:10 25
0:20.0 69 2:24.9 115 695 30
r: 0:10 26
0:20.0 64 2:36.2 92 615 27
r: 0:10 24
0:20.0 69 2:24.9 115 695 30
r: 0:10 27
0:20.0 72 2:18.8 131 749 27
r: 0:10 25
0:20.0 67 2:29.2 105 662 30
r: 0:10 27
0:20.0 68 2:27.0 110 678 27
r: 0:10 25
0:20.0 70 2:22.8 120 713 27 84
r: 4:00 172
0:20.0 58 2:52.4 68 535 27 111
r: 0:10 22
0:20.0 67 2:29.2 105 662 27 120
r: 0:10 25
0:20.0 64 2:36.2 92 615 27 125
r: 0:10 24
0:20.0 72 2:18.8 131 749 27 131
r: 0:10 25
0:20.0 71 2:20.8 125 731 27 139
r: 0:10 24
0:20.0 68 2:27.0 110 678 27 142
r: 0:10 23
0:20.0 62 2:41.2 83 587 27 144
r: 0:10 23
0:20.0 67 2:29.2 105 662 27 138
r: 4:00 111
0:20.0 63 2:38.7 88 601 27 104
r: 0:10 23
0:20.0 71 2:20.8 125 731 24 126
r: 0:10 24
0:20.0 65 2:33.8 96 630 27 130
r: 0:10 22
0:20.0 72 2:18.8 131 749 24 135
r: 0:10 23
0:20.0 63 2:38.7 88 601 27 143
r: 0:10 23
0:20.0 64 2:36.2 92 615 24 144
r: 0:10 21
0:20.0 60 2:46.6 76 560 24 138
r: 0:10 23
0:20.0 58 2:52.4 68 535 27 133
r: 0:10 23
r810

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