Nicole Stanley v1:00/2:00r...9 row
4,032
Meters
25:00.0
Time
3:06.0
Pace
200
Calories
127
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 43:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 201 |
September 04, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,032 | 3:06.0 | 54 | 487 | 23 | 127 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 127 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 118 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | 124 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 24 | 123 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 22 | 122 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 22 | 122 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 23 | 131 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 26 | 141 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 136 | |
| r: 2:00 | 13 | ||||||
| r82 |
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Workout Graph
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