Nicole Stanley v750m/2:00r...5 row
3,750
Meters
24:47.1
Time
3:18.2
Pace
185
Calories
115
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 34:47.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 90 |
November 17, 2022 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.1 | 3,750 | 3:18.2 | 45 | 454 | 26 | 115 | |
| 4:46.7 | 750 | 3:11.1 | 50 | 472 | 27 | 128 | |
| r: 2:00 | 321 | ||||||
| 4:47.0 | 750 | 3:11.3 | 50 | 471 | 27 | 116 | |
| r: 2:00 | 309 | ||||||
| 5:13.5 | 750 | 3:29.0 | 38 | 431 | 26 | 112 | |
| r: 2:00 | 293 | ||||||
| 4:58.6 | 750 | 3:19.0 | 44 | 452 | 26 | 112 | |
| r: 2:00 | 301 | ||||||
| 5:01.2 | 750 | 3:20.8 | 43 | 448 | 26 | 111 | |
| r: 2:00 | 301 | ||||||
| r1,525 |
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Workout Graph
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