Nicole Stanley 3500m row
3,500
Meters
21:22.2
Time
3:03.1
Pace
176
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 79 |
October 08, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 3,500 | 3:03.1 | 57 | 495 | 23 |
| 4:34.8 | 700 | 3:16.2 | 46 | 459 | 25 |
| 4:15.6 | 1,400 | 3:02.5 | 58 | 497 | 24 |
| 4:25.1 | 2,100 | 3:09.3 | 52 | 477 | 23 |
| 4:19.1 | 2,800 | 3:05.0 | 55 | 490 | 23 |
| 3:47.6 | 3,500 | 2:42.5 | 81 | 580 | 22 |
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Workout Graph
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