Nicole Stanley 20:00 row
3,250
Meters
20:00.0
Time
3:04.6
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 80 |
September 17, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,250 | 3:04.6 | 56 | 491 | 26 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 27 |
| 8:00.0 | 620 | 3:13.5 | 48 | 466 | 26 |
| 12:00.0 | 627 | 3:11.3 | 50 | 471 | 26 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 27 |
| 20:00.0 | 691 | 2:53.6 | 67 | 529 | 27 |
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Workout Graph
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