Nicole Stanley 3500m row
3,500
Meters
23:19.9
Time
3:19.9
Pace
175
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 78 |
September 15, 2022 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 3,500 | 3:19.9 | 44 | 450 | 25 |
| 5:07.9 | 700 | 3:39.9 | 33 | 413 | 25 |
| 4:36.4 | 1,400 | 3:17.4 | 45 | 456 | 26 |
| 4:43.2 | 2,100 | 3:22.2 | 42 | 445 | 25 |
| 4:46.4 | 2,800 | 3:24.5 | 41 | 440 | 25 |
| 4:05.9 | 3,500 | 2:55.6 | 65 | 522 | 26 |
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Workout Graph
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