Nicole Stanley 500m row
500
Meters
2:35.3
Time
2:35.3
Pace
25
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
August 15, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 30 | 139 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 35 | 128 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 34 | |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 32 | 140 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 31 | |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 23 | 151 |
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Workout Graph
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