Nicole Stanley 4200m row
4,200
Meters
26:52.6
Time
3:11.9
Pace
210
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 80 |
July 11, 2022 04:36:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.6 | 4,200 | 3:11.9 | 49 | 470 | 29 |
| 6:12.3 | 900 | 3:26.8 | 40 | 436 | 29 |
| 5:43.9 | 1,800 | 3:11.0 | 50 | 472 | 30 |
| 5:46.1 | 2,700 | 3:12.2 | 49 | 469 | 30 |
| 5:38.3 | 3,600 | 3:07.9 | 53 | 481 | 30 |
| 3:32.1 | 4,200 | 2:56.7 | 63 | 518 | 30 |
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Workout Graph
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