Nicole Stanley 3220m row
3,220
Meters
19:19.2
Time
3:00.0
Pace
162
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 80 |
June 30, 2022 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 3,220 | 3:00.0 | 60 | 506 | 30 |
| 4:32.5 | 700 | 3:14.6 | 47 | 463 | 30 |
| 4:20.7 | 1,400 | 3:06.2 | 54 | 486 | 30 |
| 4:10.1 | 2,100 | 2:58.6 | 61 | 511 | 30 |
| 4:07.1 | 2,800 | 2:56.5 | 64 | 519 | 30 |
| 2:08.9 | 3,220 | 2:33.4 | 97 | 633 | 31 |
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Workout Graph
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