Nicole Stanley 3220m row
3,220
Meters
19:23.7
Time
3:00.6
Pace
163
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 79 |
June 28, 2022 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 3,220 | 3:00.6 | 59 | 504 | 29 |
| 4:41.2 | 700 | 3:20.8 | 43 | 448 | 29 |
| 4:20.3 | 1,400 | 3:05.9 | 54 | 487 | 30 |
| 4:12.4 | 2,100 | 3:00.2 | 60 | 505 | 30 |
| 4:08.6 | 2,800 | 2:57.5 | 63 | 515 | 30 |
| 2:01.3 | 3,220 | 2:24.4 | 116 | 700 | 30 |
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Workout Graph
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