Nicole Stanley 3220m row
3,220
Meters
20:21.6
Time
3:09.6
Pace
161
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 79 |
June 15, 2022 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.6 | 3,220 | 3:09.6 | 51 | 476 | 30 |
| 4:27.8 | 700 | 3:11.2 | 50 | 472 | 31 |
| 4:32.8 | 1,400 | 3:14.8 | 47 | 462 | 30 |
| 4:29.8 | 2,100 | 3:12.7 | 49 | 468 | 30 |
| 4:27.4 | 2,800 | 3:11.0 | 50 | 472 | 30 |
| 2:23.8 | 3,220 | 2:51.1 | 70 | 540 | 30 |
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Workout Graph
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