Nicole Stanley 4200m row
4,200
Meters
23:43.7
Time
2:49.4
Pace
216
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 78 |
June 01, 2022 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 4,200 | 2:49.4 | 72 | 547 | 30 |
| 5:33.1 | 900 | 3:05.0 | 55 | 490 | 31 |
| 5:07.4 | 1,800 | 2:50.7 | 70 | 541 | 31 |
| 5:08.2 | 2,700 | 2:51.2 | 70 | 539 | 31 |
| 4:51.8 | 3,600 | 2:42.1 | 82 | 582 | 31 |
| 3:03.2 | 4,200 | 2:32.6 | 98 | 638 | 29 |
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Workout Graph
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