Nicole Stanley 3220m row
3,220
Meters
19:23.1
Time
3:00.6
Pace
161
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 79 |
April 26, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 3,220 | 3:00.6 | 59 | 504 | 30 |
| 4:33.4 | 700 | 3:15.2 | 47 | 461 | 30 |
| 4:14.4 | 1,400 | 3:01.7 | 58 | 500 | 30 |
| 4:13.2 | 2,100 | 3:00.8 | 59 | 503 | 30 |
| 4:03.7 | 2,800 | 2:54.0 | 66 | 528 | 30 |
| 2:18.4 | 3,220 | 2:44.7 | 78 | 569 | 30 |
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Workout Graph
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