Nicole Stanley 3220m row
3,220
Meters
17:34.9
Time
2:43.8
Pace
168
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 79 |
April 18, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.9 | 3,220 | 2:43.8 | 80 | 574 | 29 |
| 3:53.9 | 700 | 2:47.0 | 75 | 558 | 31 |
| 3:55.8 | 1,400 | 2:48.4 | 73 | 552 | 30 |
| 3:57.5 | 2,100 | 2:49.6 | 72 | 546 | 28 |
| 3:44.5 | 2,800 | 2:40.3 | 85 | 592 | 28 |
| 2:03.2 | 3,220 | 2:26.6 | 111 | 681 | 29 |
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Workout Graph
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