Nicole Stanley 3220m row
3,220
Meters
18:22.7
Time
2:51.2
Pace
164
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 85 |
February 23, 2022 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 3,220 | 2:51.2 | 70 | 539 | 31 |
| 4:28.4 | 700 | 3:11.7 | 50 | 470 | 30 |
| 4:03.9 | 1,400 | 2:54.2 | 66 | 527 | 31 |
| 3:52.8 | 2,100 | 2:46.2 | 76 | 561 | 31 |
| 3:48.4 | 2,800 | 2:43.1 | 81 | 577 | 32 |
| 2:09.2 | 3,220 | 2:33.8 | 96 | 631 | 32 |
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Workout Graph
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