Nicole Stanley 3220m row
3,220
Meters
17:16.1
Time
2:40.8
Pace
169
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 87 |
February 17, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.1 | 3,220 | 2:40.8 | 84 | 589 | 32 |
| 4:16.4 | 700 | 3:03.1 | 57 | 496 | 32 |
| 3:57.6 | 1,400 | 2:49.7 | 72 | 546 | 32 |
| 3:36.1 | 2,100 | 2:34.3 | 95 | 627 | 32 |
| 3:25.0 | 2,800 | 2:26.4 | 111 | 683 | 34 |
| 2:01.0 | 3,220 | 2:24.0 | 117 | 703 | 33 |
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Workout Graph
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