Daniel Griffiths 2x500m/1:30r row
1,000
Meters
3:20.5
Time
1:40.2
Pace
82
Calories
172
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 6:20.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 140 |
March 02, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 33 | 172 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 171 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 174 |
| r72 |
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Workout Graph
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