Daniel Griffiths 10x500m/1:00r row
5,000
Meters
18:22.6
Time
1:50.2
Pace
361
Calories
156
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 28:22.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 149 |
January 23, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 5,000 | 1:50.2 | 261 | 1198 | 30 | 156 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 139 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 139 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 155 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 158 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 160 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 161 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 164 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 165 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 166 |
| r306 |
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Workout Graph
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