Daniel Griffiths 5x500m/1:00r row
2,500
Meters
8:45.7
Time
1:45.1
Pace
191
Calories
170
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 13:45.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 180 |
January 15, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,500 | 1:45.1 | 301 | 1336 | 31 | 170 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 168 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 170 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 170 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 171 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 172 |
| r179 |
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Workout Graph
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