Daniel Griffiths 5242m row
5,242
Meters
20:00.5
Time
1:54.5
Pace
366
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 179 |
January 15, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,242 | 1:54.5 | 233 | 1102 | 29 | 161 |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 30 | 154 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1067 | 29 | 156 |
| 4:30.6 | 5,242 | 1:48.9 | 271 | 1231 | 31 | 175 |
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Workout Graph
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