Daniel Griffiths 2x600m/1:30r row
1,200
Meters
4:01.8
Time
1:40.7
Pace
99
Calories
162
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 7:01.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 167 |
December 08, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,200 | 1:40.7 | 342 | 1477 | 33 | 162 |
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 33 | 158 |
| 1:58.5 | 600 | 1:38.7 | 363 | 1550 | 34 | 167 |
| r46 |
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Workout Graph
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