Daniel Griffiths 5x1000m/2:00r row
5,000
Meters
19:02.2
Time
1:54.2
Pace
350
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 29:02.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 161 |
December 07, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1108 | 29 | 157 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | 151 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 156 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 29 | 158 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | 155 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 31 | 169 |
| r121 |
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Workout Graph
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