Daniel Griffiths 40:01 row
10,140
Meters
40:01.4
Time
1:58.4
Pace
682
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 153 |
December 07, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 10,140 | 1:58.4 | 211 | 1025 | 28 | 157 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 125 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | 144 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 149 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 157 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 157 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 165 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 29 | 169 |
| 40:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 31 | 177 |
| 40:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 | 176 |
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Workout Graph
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