Daniel Griffiths 1400m row
1,400
Meters
5:22.0
Time
1:55.0
Pace
96
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 152 |
December 05, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,400 | 1:55.0 | 230 | 1092 | 29 | 163 |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 30 | 156 |
| 1:11.1 | 600 | 1:58.5 | 210 | 1023 | 30 | 161 |
| 1:10.3 | 900 | 1:57.1 | 218 | 1048 | 29 | 163 |
| 1:10.6 | 1,200 | 1:57.6 | 215 | 1039 | 30 | 165 |
| 0:42.7 | 1,400 | 1:46.7 | 288 | 1290 | 31 | 171 |
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Workout Graph
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