Daniel Griffiths 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 149 |
December 05, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 28 | 152 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 139 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 145 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 | 155 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 28 | 161 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | 164 |
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Workout Graph
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