Daniel Griffiths v12c/1:31r...5 SkiErg
637
Meters
1:59.1
Time
1:33.4
Pace
60
Calories
157
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 739 |
| Overall Time | 8:30.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 54 |
| Stroke Count | 110 |
| Drag Factor | 114 |
September 24, 2024 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.1 | 637 | 1:33.4 | 428 | 1774 | 54 | 157 | |
| 0:29.4 | 145 | 1:41.3 | 336 | 1456 | 47 | 149 | |
| r: 1:31 | 16 | ||||||
| 0:23.8 | 128 | 1:32.9 | 436 | 1799 | 55 | 155 | |
| r: 1:37 | 20 | ||||||
| 0:21.6 | 121 | 1:29.2 | 492 | 1993 | 58 | 161 | |
| r: 1:38 | 24 | ||||||
| 0:23.0 | 125 | 1:32.0 | 449 | 1846 | 55 | 161 | |
| r: 1:39 | 23 | ||||||
| 0:21.3 | 120 | 1:28.7 | 501 | 2023 | 59 | 163 | |
| r: 0:06 | 19 | ||||||
| r102 |
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Workout Graph
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