Daniel Griffiths 10:00 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 137 |
June 23, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 28 | 166 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 158 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 164 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 167 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 170 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 173 |
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Workout Graph
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